AYURVEDIC HAIR CARE

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                       Tip for healthy hair

Hear are some tips for a healthy head  of hair from the  tradition of Ayurveda, the 5000 year old system of holistic healing that originated in India:

1.include lot of green leafy vegetable and sweet juicy fruit.Dairy product such as milk and fresh yogurt  will also help.fresh coconut is also coincided excellent "hair food"  -- sprinkle grated coconut 

over salads,diced fresh fruit,or rice.

2.Cut down of refined,processed and canned foods.Ayurveda considers foods with artificial  preservatives and chemical additives. 

3.cooking with certain spices adds flavor to your foods and provides nourishment for your hair.cumin,turmeric and black pepper are some "hairy friendly" spices.

4.stress can seriously injurious to long term health and color of hair .try and manage your time and tasks to minimize time related pressure.

5.Ayurvedic herbs that help hair health including Eclipta alba and gotu kola .Eclipta alba is called "Bringaraj"--literally king of tresses . it nourishes  the hair and helps resistance to stress as well. Brahmi some time called Goutu kola also helps balances the mind and nourishes the hairand scaple.

6.stay away from harsh chemical topical products that can damage hair over time. look for gentile ,natural cleanser and conditioners nourishing

                    8 Hair care treatment you can make your self 

Eggs,yogurt and honey are , at first glance,all components of a tasty breakfast --but they also happen to be hair treatment ingredients and affordable ,all natural once.Did you know for instance that the oils in avocados more closely resembles our skins oil than any product in the beauty aisle does? or the mild acidity in lemon is an effective and gentler alternatives to  chemical laden products?            

For all hair type

the egg is really the best of all worlds , says juice cox,author of "natural beauty at home" the yolk ,rich in fat and protein in naturally  moisturizing,while the white , which contain bacteria eating enzymes,removes unwanted oils,she explains

To use

For a normal hair, use the entire eggs to condition hair,the egg white only to treat oily hair,use egg yolks only to moisturize dry.brittle hair,cox  says .Use 1/2 cup of whichever egg mixture  is-appropriate  for you and apply to clean,damp hair.Leave for 20 minute rinse with cool water  and shampoo hair .whole egg and yolk only treatment can be applied once a month; white only treatment can be applied every two week.

For dry or sun damaged hair

Whatever your hair dehydrating demon--hard water,sun over exposure ,your thirsty flat iron--natures,sweetener can help( example honey)

To use

massage appropriately 1/2 cup honey into clean,damp hair sit for 20 minute ,then rinse with warm water you can also add 1 to 2 tablespoon for easier application  
 

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